Jean François Gouvart v3:00/3:08r...2 row
3,788
Meters
15:49.5
Time
2:05.3
Pace
252
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 3:12.0 |
| Overall Distance | 4,249 |
| Overall Time | 19:01.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 123 |
May 28, 2025 10:03:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.5 | 3,788 | 2:05.3 | 178 | 911 | 20 | |
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 20 | |
| r: 3:08 | 461 | |||||
| 12:49.5 | 3,227 | 1:59.2 | 207 | 1010 | 20 | |
| r461 |
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Workout Graph
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2x25' R4'30 cad20 🟢 - Gravelines Aviron
app.erg.zone/w/2TrM-V0ZSvOLS0Nh4QcyZA