Jean François Gouvart v3:00/3:00r...3 row
13,530
Meters
53:00.0
Time
1:57.5
Pace
919
Calories
| Rest Distance | 989 |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 14,519 |
| Overall Time | 1:05:45.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 19 |
| Stroke Count | 1070 |
| Drag Factor | 128 |
May 28, 2025 15:38:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.0 | 13,530 | 1:57.5 | 216 | 1042 | 19 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 19 | |
| r: 3:00 | 291 | |||||
| 25:00.0 | 6,392 | 1:57.3 | 217 | 1045 | 20 | |
| r: 4:33 | 14 | |||||
| 25:00.0 | 6,395 | 1:57.2 | 217 | 1046 | 20 | |
| r: 5:12 | 684 | |||||
| r989 |
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Workout Graph
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2x25' R4'30 cad20 🟢 - Gravelines Aviron
app.erg.zone/w/2TrM-V0ZSvOLS0Nh4QcyZA