Jean François Gouvart v4000m/2:02r...4 row
10,000
Meters
38:57.1
Time
1:56.8
Pace
685
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:55.0 |
| Overall Distance | 10,069 |
| Overall Time | 45:52.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 782 |
| Drag Factor | 124 |
June 01, 2025 11:18:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:57.1 | 10,000 | 1:56.8 | 219 | 1054 | 20 | |
| 15:59.4 | 4,000 | 1:59.9 | 203 | 998 | 18 | |
| r: 2:02 | 16 | |||||
| 11:46.6 | 3,000 | 1:57.7 | 214 | 1037 | 20 | |
| r: 2:03 | 16 | |||||
| 7:35.1 | 2,000 | 1:53.7 | 238 | 1117 | 22 | |
| r: 2:03 | 19 | |||||
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 25 | |
| r: 0:47 | 18 | |||||
| r69 |
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Workout Graph
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4k/3k/2k/1k cad18/20/22/24 R2'🟡 - Gravelines Aviron
app.erg.zone/w/ABpyphacRpa7wra-1SY02Q