Jean François Gouvart v3:00/1:14r...3 row
10,170
Meters
39:50.8
Time
1:57.5
Pace
692
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 5:48.0 |
| Overall Distance | 10,215 |
| Overall Time | 45:38.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 129 |
June 04, 2025 09:58:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:50.8 | 10,170 | 1:57.5 | 216 | 1041 | 20 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 20 | |
| r: 1:14 | 28 | |||||
| 25:00.0 | 6,415 | 1:56.9 | 219 | 1053 | 20 | |
| r: 4:32 | 17 | |||||
| 11:50.8 | 3,023 | 1:57.5 | 215 | 1041 | 20 | |
| r45 |
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Workout Graph
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2x25' R4'30 cad20 🟢 - Gravelines Aviron
app.erg.zone/w/2TrM-V0ZSvOLS0Nh4QcyZA