Jean François Gouvart 30:00 row
7,629
Meters
30:00.0
Time
1:57.9
Pace
513
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 129 |
June 11, 2025 11:25:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,629 | 1:57.9 | 213 | 1033 | 20 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 20 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 20 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 20 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 20 |
| 25:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 20 |
| 30:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 20 |
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Workout Graph
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30min cad20 - ✅ - Gravelines Aviron
app.erg.zone/w/X0GJxZyrSMSKjvHPHL4V3Q