Jean François Gouvart v6000m/4:30r...2 row
9,032
Meters
35:07.7
Time
1:56.6
Pace
618
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 9,051 |
| Overall Time | 44:37.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
| Stroke Count | 711 |
| Drag Factor | 127 |
June 15, 2025 10:11:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.7 | 9,032 | 1:56.6 | 220 | 1058 | 20 | |
| 23:19.5 | 6,000 | 1:56.6 | 221 | 1059 | 20 | |
| r: 4:30 | 19 | |||||
| 11:48.2 | 3,032 | 1:56.7 | 220 | 1056 | 21 | |
| r19 |
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Workout Graph
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2x6k R4’30🟢 - Gravelines Aviron
app.erg.zone/w/lBcyQKw5S7urJSe3Imt05A