Jean François Gouvart 20:04 row
5,123
Meters
20:04.8
Time
1:57.5
Pace
348
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 125 |
June 18, 2025 17:09:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.8 | 5,123 | 1:57.5 | 215 | 1040 | 19 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 20 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 20 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 20 |
| 20:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 20 |
| 20:04.8 | 9 | 4:26.6 | 18 | 363 | 0 |
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Workout Graph
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30min cad20 - ✅ - Gravelines Aviron
app.erg.zone/w/X0GJxZyrSMSKjvHPHL4V3Q