Jean François Gouvart 3x15:00/2:30r row
11,471
Meters
45:00.0
Time
1:57.6
Pace
778
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,771 |
| Overall Time | 52:30.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 127 |
June 19, 2025 10:16:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,471 | 1:57.6 | 215 | 1038 | 20 | |
| 15:00.0 | 3,757 | 1:59.7 | 204 | 1000 | 18 | |
| 15:00.0 | 3,822 | 1:57.7 | 214 | 1038 | 20 | |
| 15:00.0 | 3,891 | 1:55.6 | 226 | 1078 | 22 | |
| r300 |
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Workout Graph
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3x15min ✅cad20/18/16 - Gravelines Aviron
app.erg.zone/w/HYbEcfaEQxSvbqrnpw2DcQ