Jean François Gouvart 2x4000m/2:00r row
5,586
Meters
22:42.9
Time
2:01.9
Pace
366
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,599 |
| Overall Time | 26:42.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 18 |
| Stroke Count | 418 |
| Drag Factor | 118 |
July 30, 2025 18:22:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.9 | 5,586 | 2:01.9 | 193 | 963 | 18 | |
| 16:09.3 | 4,000 | 2:01.1 | 197 | 977 | 18 | |
| 6:33.6 | 1,586 | 2:04.0 | 183 | 930 | 19 | |
| r13 |
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Workout Graph
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3x4000m R2 cad18 🟢 - Gravelines Aviron
app.erg.zone/w/B1CbnwzBTVSC5FrXHWTyPg