Jean François Gouvart v0:30/0:05r...4 row
7,434
Meters
30:30.0
Time
2:03.0
Pace
480
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:12.0 |
| Overall Distance | 7,482 |
| Overall Time | 36:42.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 118 |
August 06, 2025 16:17:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.0 | 7,434 | 2:03.0 | 188 | 946 | 18 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 18 | |
| r: 0:05 | 14 | |||||
| 10:00.0 | 2,430 | 2:03.4 | 186 | 940 | 18 | |
| r: 2:03 | 11 | |||||
| 10:00.0 | 2,439 | 2:03.0 | 188 | 947 | 18 | |
| r: 2:04 | 9 | |||||
| 10:00.0 | 2,449 | 2:02.4 | 190 | 955 | 18 | |
| r: 2:00 | 14 | |||||
| r48 |
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Workout Graph
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4x10min cad20 🟢 - Gravelines Aviron
app.erg.zone/w/Hu7q-ln6SdaxPinH0cERAg