Jean François Gouvart 3x12:00/2:00r row
7,565
Meters
30:05.1
Time
1:59.3
Pace
505
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,600 |
| Overall Time | 36:05.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 123 |
August 12, 2025 10:19:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 7,565 | 1:59.3 | 206 | 1009 | 19 | |
| 12:00.0 | 2,974 | 2:01.0 | 197 | 979 | 18 | |
| 12:00.0 | 3,031 | 1:58.7 | 209 | 1018 | 20 | |
| 6:05.1 | 1,560 | 1:57.0 | 218 | 1051 | 22 | |
| r35 |
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Workout Graph
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3 x 12 - Gravelines Aviron
app.erg.zone/w/CwGYdU2VT32XDH6D-wdvMQ