Jean François Gouvart 3x4000m/2:00r row
10,521
Meters
42:21.9
Time
2:00.8
Pace
693
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,553 |
| Overall Time | 48:21.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 18 |
| Stroke Count | 776 |
| Drag Factor | 122 |
August 22, 2025 10:59:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:21.9 | 10,521 | 2:00.8 | 199 | 983 | 18 | |
| 16:06.3 | 4,000 | 2:00.7 | 199 | 983 | 18 | |
| 16:04.9 | 4,000 | 2:00.6 | 199 | 986 | 18 | |
| 10:10.7 | 2,521 | 2:01.1 | 197 | 977 | 18 | |
| r32 |
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Workout Graph
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3x4000m R2 cad18 🟢 - Gravelines Aviron
app.erg.zone/w/B1CbnwzBTVSC5FrXHWTyPg