Jean François Gouvart 30:00 row
7,610
Meters
30:00.0
Time
1:58.2
Pace
511
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 125 |
August 31, 2025 10:20:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,610 | 1:58.2 | 212 | 1028 | 20 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 20 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 20 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 20 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 20 |
| 25:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 20 |
| 30:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 20 |
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Workout Graph
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30min cad20 - ✅ - Gravelines Aviron
app.erg.zone/w/X0GJxZyrSMSKjvHPHL4V3Q