Jean François Gouvart 4227m row
4,227
Meters
16:36.1
Time
1:57.8
Pace
285
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 337 |
| Drag Factor | 131 |
September 18, 2025 15:25:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:36.1 | 4,227 | 1:57.8 | 214 | 1036 | 20 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 20 |
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1054 | 20 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1057 | 20 |
| 3:53.3 | 4,000 | 1:56.6 | 221 | 1058 | 21 |
| 0:56.0 | 4,227 | 2:03.3 | 186 | 941 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/TpobckAvROiKwh-w6zHDIQ