Jean François Gouvart 4000m row
4,000
Meters
16:11.3
Time
2:01.4
Pace
262
Calories
159
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 18 |
| Stroke Count | 291 |
| Drag Factor | 130 |
September 19, 2025 15:31:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.3 | 4,000 | 2:01.4 | 196 | 973 | 18 | 159 |
| 16:11.3 | 4,000 | 2:01.4 | 196 | 973 | 18 | 159 |
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Workout Graph
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Long - 3 x 4000m rate change 22-24 / 5 min easy - C2 Row WOD
app.erg.zone/w/E_kGZVn9RHGtHGiSQkW8FA