Jean François Gouvart 4x10:00/3:00r row
10,206
Meters
40:00.0
Time
1:57.5
Pace
711
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,378 |
| Overall Time | 52:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
| Stroke Count | 836 |
| Drag Factor | 138 |
October 11, 2025 11:09:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,206 | 1:57.5 | 215 | 1041 | 21 | |
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 20 | |
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 22 | |
| 10:00.0 | 2,538 | 1:58.2 | 212 | 1029 | 20 | |
| 10:00.0 | 2,581 | 1:56.2 | 223 | 1067 | 22 | |
| r172 |
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4×10min
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