Jean François Gouvart 6000m row
6,000
Meters
23:37.9
Time
1:58.1
Pace
416
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 140 |
October 17, 2025 15:08:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.9 | 6,000 | 1:58.1 | 212 | 1030 | 20 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 20 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1015 | 20 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1022 | 20 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1030 | 20 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1039 | 20 |
| 3:52.6 | 6,000 | 1:56.3 | 222 | 1065 | 20 |
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1×20min avant muscul E1🟢
20min cad20 2k+18
app.erg.zone