Jean François Gouvart v20:00/5:58r...2 row
6,944
Meters
27:53.2
Time
2:00.4
Pace
479
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 5:58.0 |
| Overall Distance | 6,961 |
| Overall Time | 33:51.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 579 |
| Drag Factor | 125 |
October 27, 2025 18:24:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:53.2 | 6,944 | 2:00.4 | 200 | 988 | 20 | |
| 20:00.0 | 5,088 | 1:57.9 | 213 | 1034 | 21 | |
| r: 5:58 | 17 | |||||
| 7:53.2 | 1,858 | 2:07.3 | 169 | 883 | 20 | |
| r17 |
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Workout Graph
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2×20min. E1/E6. 🟢/🟡
Cadence 20 allure 2k+20 avec
4×10 coup cad32 allure 2k
4min/8min/12min/16min
app.erg.zone