Jean François Gouvart v5000m/4:00r...2 row
7,529
Meters
30:26.7
Time
2:01.3
Pace
508
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,549 |
| Overall Time | 44:26.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 119 |
October 28, 2025 18:26:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.7 | 7,529 | 2:01.3 | 196 | 974 | 18 | |
| 20:08.4 | 5,000 | 2:00.8 | 198 | 982 | 18 | |
| r: 4:00 | 20 | |||||
| 10:18.2 | 2,529 | 2:02.2 | 192 | 959 | 19 | |
| r20 |
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Workout Graph
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2×5000. E1🟢
2×5000 cad20. Allure 2k+20
app.erg.zone