Jean François Gouvart 6000m row
6,000
Meters
23:13.8
Time
1:56.1
Pace
424
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 125 |
November 07, 2025 16:39:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.8 | 6,000 | 1:56.1 | 223 | 1068 | 20 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 20 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 19 |
| 3:52.4 | 3,000 | 1:56.2 | 223 | 1067 | 20 |
| 3:52.0 | 4,000 | 1:56.0 | 224 | 1071 | 20 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1060 | 21 |
| 3:48.7 | 6,000 | 1:54.3 | 234 | 1105 | 22 |
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1×6000m avant muscul E1🟢
6000m cad20 2k+18
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