Jean François Gouvart v2000m/8:00r...3 row
5,313
Meters
20:16.0
Time
1:54.4
Pace
390
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 5,360 |
| Overall Time | 46:16.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 124 |
November 12, 2025 18:23:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.0 | 5,313 | 1:54.4 | 234 | 1103 | 24 | |
| 7:29.9 | 2,000 | 1:52.4 | 246 | 1146 | 22 | |
| r: 8:00 | 16 | |||||
| 7:24.2 | 2,000 | 1:51.0 | 256 | 1179 | 25 | |
| r: 8:00 | 31 | |||||
| 5:21.8 | 1,313 | 2:02.5 | 190 | 954 | 26 | |
| r47 |
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Workout Graph
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3×2000m 🟠. E/8
2000 cad 24 allure 2k +10 repos 8min
2000 cad 24 allure 2k +8 repos 8min
2000 cad 24 allure 2k+6 repos 8min
app.erg.zone