Jean François Gouvart 10000m row
10,000
Meters
39:24.6
Time
1:58.2
Pace
691
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 827 |
| Drag Factor | 125 |
November 17, 2025 11:37:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:24.6 | 10,000 | 1:58.2 | 212 | 1028 | 20 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 20 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1035 | 21 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1018 | 20 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1039 | 21 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1016 | 20 |
| 3:56.6 | 6,000 | 1:58.3 | 211 | 1027 | 21 |
| 3:57.6 | 7,000 | 1:58.8 | 209 | 1018 | 20 |
| 3:55.4 | 8,000 | 1:57.7 | 215 | 1038 | 22 |
| 3:58.9 | 9,000 | 1:59.4 | 205 | 1006 | 20 |
| 3:51.6 | 10,000 | 1:55.8 | 225 | 1075 | 22 |
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Workout Graph
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10000 E1/E6 🟢🟡
10000 cad20 avec (5×10 coup tout Les 2000)
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