Jean François Gouvart 5000m row
5,000
Meters
19:35.0
Time
1:57.5
Pace
348
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 126 |
November 18, 2025 09:26:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.0 | 5,000 | 1:57.5 | 216 | 1042 | 20 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 20 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1032 | 20 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1033 | 20 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1042 | 20 |
| 3:51.5 | 5,000 | 1:55.7 | 226 | 1076 | 20 |
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5000 Meters - Row - C2 Rankings & Challenges
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