Jean François Gouvart v2000m/2:00r...5 row
10,000
Meters
38:03.3
Time
1:54.1
Pace
716
Calories
| Rest Distance | 855 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,855 |
| Overall Time | 49:03.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 21 |
| Stroke Count | 835 |
| Drag Factor | 127 |
November 21, 2025 17:09:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:03.3 | 10,000 | 1:54.1 | 235 | 1109 | 21 | |
| 7:43.0 | 2,000 | 1:55.7 | 226 | 1076 | 20 | |
| r: 2:00 | 243 | |||||
| 7:34.2 | 2,000 | 1:53.5 | 239 | 1122 | 22 | |
| r: 2:00 | 243 | |||||
| 7:27.1 | 2,000 | 1:51.7 | 251 | 1162 | 24 | |
| r: 2:00 | 81 | |||||
| 7:35.8 | 2,000 | 1:53.9 | 237 | 1114 | 22 | |
| r: 2:00 | 222 | |||||
| 7:43.2 | 2,000 | 1:55.8 | 225 | 1075 | 21 | |
| r: 3:00 | 66 | |||||
| r855 |
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Workout Graph
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5×2000m 🟢🟡
5×2000m cad 20/22/24/22/20
allure 2k+14/2k+12/2k+10/2k+12/2k+14
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