Jean François Gouvart v20:00/3:00r...2 row
7,090
Meters
28:10.9
Time
1:59.2
Pace
486
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,090 |
| Overall Time | 31:10.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 19 |
| Stroke Count | 537 |
| Drag Factor | 124 |
November 27, 2025 17:47:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:10.9 | 7,090 | 1:59.2 | 206 | 1010 | 19 |
| 20:00.0 | 5,022 | 1:59.4 | 205 | 1006 | 18 |
| 8:10.9 | 2,068 | 1:58.6 | 209 | 1020 | 21 |
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Workout Graph
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Rowed on EXR: EXR | 2×20min rep 3min in Below Boston, Boston - 2×20min rep 3min