Jean François Gouvart v6:00/r...5 row
4,047
Meters
16:06.0
Time
1:59.3
Pace
278
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,047 |
| Overall Time | 16:06.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 123 |
November 24, 2025 09:53:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.0 | 4,047 | 1:59.3 | 206 | 1008 | 21 |
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 21 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 26 |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 20 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 |
| 3:06.0 | 755 | 2:03.1 | 187 | 944 | 19 |
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Workout Graph
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Rowed on EXR: Trail of Extremes - 45min