Jean François Gouvart v1000m/r...10 row
10,000
Meters
39:35.1
Time
1:58.7
Pace
687
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 39:35.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 125 |
December 01, 2025 10:44:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:35.1 | 10,000 | 1:58.7 | 209 | 1041 | 20 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 1000 | 20 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 1014 | 20 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1023 | 20 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1022 | 20 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1024 | 20 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1043 | 20 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1044 | 20 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1052 | 20 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1057 | 20 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1134 | 21 |
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Workout Graph
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Rowed on EXR: EXR | 10k 🚣🟢 in Race Of The Charles, Boston - 10k 🚣🟢