Jean François Gouvart v20:00/3:00r...2 row
10,309
Meters
40:00.0
Time
1:56.4
Pace
726
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,309 |
| Overall Time | 43:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 21 |
| Stroke Count | 822 |
| Drag Factor | 127 |
December 02, 2025 18:02:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,309 | 1:56.4 | 222 | 1063 | 21 |
| 20:00.0 | 5,140 | 1:56.7 | 220 | 1057 | 21 |
| 20:00.0 | 5,169 | 1:56.0 | 224 | 1070 | 21 |
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Workout Graph
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Rowed on EXR: EXR | 2×20min rep 3min in Below Boston, Boston - 2×20min rep 3min