Jean François Gouvart v5:00/r...12 row
8,777
Meters
34:47.4
Time
1:58.9
Pace
605
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,777 |
| Overall Time | 37:47.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 723 |
| Drag Factor | 90 |
December 19, 2025 10:23:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:47.4 | 8,777 | 1:58.9 | 208 | 1016 | 21 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 20 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 30 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 20 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 30 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 20 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 30 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 21 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 20 |
| 0:43.0 | 193 | 1:51.3 | 253 | 1171 | 25 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 20 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 27 |
| 3:19.4 | 810 | 2:03.0 | 188 | 945 | 19 |
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Workout Graph
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Rowed on EXR: EXR | 2×20min on Desert Eight, EXR World - 2×20min