Jean François Gouvart v10:00/r...6 row
5,080
Meters
20:05.2
Time
1:58.6
Pace
347
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,080 |
| Overall Time | 20:05.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 91 |
January 03, 2026 10:37:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.2 | 5,080 | 1:58.6 | 210 | 1021 | 21 |
| 10:00.0 | 2,490 | 2:00.4 | 200 | 988 | 21 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 25 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 21 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 23 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 20 |
| 0:05.2 | 20 | 2:10.0 | 159 | 848 | 12 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Endurance for VO2max on Full Circle, Bled - Endurance for VO2max