Jean François Gouvart v5:00/r...10 row
8,033
Meters
32:24.1
Time
2:01.0
Pace
543
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,033 |
| Overall Time | 37:24.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 682 |
| Drag Factor | 90 |
January 06, 2026 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:24.1 | 8,033 | 2:01.0 | 198 | 1005 | 21 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 996 | 20 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1044 | 22 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 25 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1040 | 22 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1080 | 23 |
| 3:00.0 | 721 | 2:04.8 | 180 | 960 | 21 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 996 | 20 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 936 | 20 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1050 | 23 |
| 0:24.1 | 67 | 2:59.8 | 60 | 597 | 10 |
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Workout Graph
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Rowed on EXR: EXR | Ramp Training in Boston Marathon, Boston - Ramp Training