Jean François Gouvart v10:00/r...2 row
5,109
Meters
20:00.0
Time
1:57.4
Pace
353
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,109 |
| Overall Time | 22:30.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 85 |
January 07, 2026 18:21:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,109 | 1:57.4 | 216 | 1043 | 21 |
| 10:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 20 |
| 10:00.0 | 2,576 | 1:56.4 | 222 | 1062 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 4 on Castle Loop, Bled - Quick Row 4