Jean François Gouvart v1000m/r...10 row
8,240
Meters
37:25.4
Time
2:16.2
Pace
559
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,240 |
| Overall Time | 37:25.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 737 |
| Drag Factor | 89 |
January 08, 2026 11:03:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:25.4 | 8,240 | 2:16.2 | 138 | 896 | 20 |
| 8:39.8 | 1,000 | 4:19.9 | 20 | 457 | 9 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1007 | 22 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1227 | 29 |
| 7:09.8 | 1,800 | 1:59.3 | 206 | 1021 | 22 |
| 0:43.1 | 200 | 1:47.7 | 280 | 1252 | 31 |
| 7:11.4 | 1,800 | 1:59.8 | 203 | 1009 | 22 |
| 0:42.5 | 200 | 1:46.2 | 292 | 1355 | 31 |
| 7:18.9 | 1,800 | 2:01.9 | 193 | 976 | 22 |
| 0:42.0 | 200 | 1:45.0 | 302 | 1371 | 33 |
| 0:14.4 | 40 | 3:00.0 | 60 | 500 | 12 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Temple Island Shortcut, Henley - Aerobic Capacity 5