Jean François Gouvart v2000m/0:30r...3 row
6,000
Meters
23:44.9
Time
1:58.7
Pace
416
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,000 |
| Overall Time | 25:14.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 88 |
January 09, 2026 15:30:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.9 | 6,000 | 1:58.7 | 209 | 1019 | 22 |
| 8:13.0 | 2,000 | 2:03.2 | 187 | 943 | 20 |
| 7:49.4 | 2,000 | 1:57.3 | 217 | 1045 | 22 |
| 7:42.5 | 2,000 | 1:55.6 | 226 | 1079 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Olympian FTP in Sewer Shortcut, Boston - Olympian FTP