Jean François Gouvart v5:00/r...9 row
7,646
Meters
30:00.0
Time
1:57.7
Pace
525
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,646 |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 75 |
January 11, 2026 10:43:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,646 | 1:57.7 | 215 | 1038 | 24 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 20 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 24 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 27 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 28 |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 22 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 24 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 29 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Cadence drill 6 in Boston Loop, Boston - Cadence drill 6