Jean François Gouvart v3000m/r...4 row
9,000
Meters
35:48.1
Time
1:59.3
Pace
611
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,000 |
| Overall Time | 35:48.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 773 |
| Drag Factor | 89 |
January 12, 2026 11:48:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:48.1 | 9,000 | 1:59.3 | 206 | 1023 | 22 |
| 12:07.8 | 3,000 | 2:01.3 | 196 | 989 | 20 |
| 7:58.0 | 2,000 | 1:59.5 | 205 | 1016 | 22 |
| 7:46.4 | 2,000 | 1:56.6 | 221 | 1072 | 24 |
| 7:55.9 | 2,000 | 1:58.9 | 208 | 1028 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Polar Loop, EXR World - Quick Row 3