Jean François Gouvart v12:30/r...3 row
7,474
Meters
30:00.0
Time
2:00.4
Pace
502
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,474 |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 89 |
January 13, 2026 10:01:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,474 | 2:00.4 | 200 | 989 | 20 |
| 12:30.0 | 3,076 | 2:01.9 | 193 | 964 | 20 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 21 |
| 12:30.0 | 3,136 | 1:59.5 | 205 | 1004 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on Church Circuit, Bled - Quick Row 1