Jean François Gouvart v20:00/3:00r...2 row
10,309
Meters
40:00.0
Time
1:56.4
Pace
726
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,309 |
| Overall Time | 43:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 21 |
| Stroke Count | 850 |
| Drag Factor | 120 |
January 14, 2026 18:09:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,309 | 1:56.4 | 222 | 1063 | 21 |
| 20:00.0 | 5,142 | 1:56.6 | 220 | 1058 | 21 |
| 20:00.0 | 5,167 | 1:56.1 | 224 | 1069 | 22 |
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Workout Graph
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Rowed on EXR: EXR | 2×20min rep 3min on Coldplain Loop, EXR World - 2×20min rep 3min