Jean François Gouvart v6:00/r...7 row
5,095
Meters
20:04.4
Time
1:58.1
Pace
352
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,095 |
| Overall Time | 20:04.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 124 |
January 22, 2026 16:29:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.4 | 5,095 | 1:58.1 | 212 | 1029 | 21 |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 20 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 27 |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 21 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 21 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 |
| 1:04.4 | 270 | 1:59.2 | 206 | 1010 | 20 |
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Workout Graph
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Rowed on EXR: EXR | 45min in Race Of The Charles, Boston - 45min