Jean François Gouvart v6:00/r...5 row
3,237
Meters
13:02.0
Time
2:00.7
Pace
219
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,237 |
| Overall Time | 13:02.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 129 |
January 22, 2026 16:47:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:02.0 | 3,237 | 2:00.7 | 199 | 983 | 21 |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 973 | 20 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 973 | 20 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 |
| 0:22.0 | 81 | 2:15.8 | 140 | 780 | 19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 45min on Coldplain Loop, EXR World - 45min