Jean François Gouvart v12:30/r...3 row
7,594
Meters
30:00.0
Time
1:58.5
Pace
526
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,594 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 129 |
January 26, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,594 | 1:58.5 | 210 | 1023 | 21 |
| 12:30.0 | 3,137 | 1:59.5 | 205 | 1005 | 20 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 22 |
| 12:30.0 | 3,172 | 1:58.2 | 212 | 1029 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on Mangrove Mirage, EXR World - Quick Row 1