Jean François Gouvart v6:00/r...13 row
11,279
Meters
45:00.0
Time
1:59.6
Pace
771
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,279 |
| Overall Time | 45:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 128 |
January 27, 2026 10:25:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,279 | 1:59.6 | 204 | 1002 | 20 |
| 6:00.0 | 1,484 | 2:01.2 | 196 | 975 | 20 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 973 | 19 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 |
| 6:00.0 | 1,490 | 2:00.8 | 199 | 983 | 20 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 987 | 20 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 987 | 20 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 987 | 20 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 |
| 7:00.0 | 1,748 | 2:00.1 | 202 | 994 | 20 |
Rowed on EXR: EXR | 45min in Muddy River Loop, Boston - 45min