Jean François Gouvart v4:00/r...12 row
8,609
Meters
36:00.0
Time
2:05.4
Pace
585
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,609 |
| Overall Time | 36:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 860 |
| Drag Factor | 126 |
February 02, 2026 17:09:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:00.0 | 8,609 | 2:05.4 | 177 | 975 | 24 |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1095 | 26 |
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 20 |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1155 | 27 |
| 2:00.0 | 456 | 2:11.5 | 154 | 840 | 20 |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1110 | 27 |
| 2:00.0 | 368 | 2:43.0 | 81 | 630 | 19 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1110 | 27 |
| 2:00.0 | 370 | 2:42.1 | 82 | 630 | 18 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1125 | 27 |
| 2:00.0 | 347 | 2:52.9 | 68 | 600 | 18 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1140 | 27 |
| 2:00.0 | 281 | 3:33.5 | 36 | 450 | 16 |
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Workout Graph
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Rowed on EXR: EXR | Systems Check on Sentinel Spin, Bled - Systems Check