Jean François Gouvart v2000m/0:30r...5 row
8,500
Meters
34:42.6
Time
2:02.5
Pace
590
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,500 |
| Overall Time | 36:12.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 754 |
| Drag Factor | 127 |
February 06, 2026 17:15:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:42.6 | 8,500 | 2:02.5 | 190 | 955 | 22 |
| 8:24.7 | 2,000 | 2:06.1 | 174 | 899 | 19 |
| 7:54.5 | 2,000 | 1:58.6 | 210 | 1021 | 22 |
| 8:09.0 | 2,000 | 2:02.2 | 192 | 959 | 24 |
| 7:52.5 | 2,000 | 1:58.1 | 212 | 1030 | 22 |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Olympian FTP in Henley Loop, Henley - Olympian FTP