Jean François Gouvart v10:00/r...4 row
9,977
Meters
40:00.0
Time
2:00.2
Pace
681
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 9,977 |
| Overall Time | 42:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 126 |
February 12, 2026 09:56:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,977 | 2:00.2 | 201 | 992 | 21 |
| 10:00.0 | 2,461 | 2:01.9 | 193 | 964 | 20 |
| 10:00.0 | 2,538 | 1:58.2 | 212 | 1029 | 22 |
| 10:00.0 | 2,425 | 2:03.7 | 185 | 936 | 20 |
| 10:00.0 | 2,553 | 1:57.5 | 216 | 1042 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 4 on Rowing On The Edge, EXR World - Quick Row 4