Jean François Gouvart v7:00/r...5 row
2,692
Meters
10:36.4
Time
1:58.2
Pace
186
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,692 |
| Overall Time | 10:36.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 248 |
| Drag Factor | 130 |
February 20, 2026 16:52:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:36.4 | 2,692 | 1:58.2 | 212 | 1029 | 23 |
| 7:00.0 | 1,725 | 2:01.7 | 194 | 967 | 21 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 28 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 |
| 0:06.4 | 22 | 2:25.4 | 114 | 691 | 9 |
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Workout Graph
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Rowed on EXR: EXR | Resilient Racer 1 in Henley Homecoming, Henley - Resilient Racer 1