Jean François Gouvart v1000m/r...10 row
8,229
Meters
33:23.7
Time
2:01.7
Pace
549
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,229 |
| Overall Time | 33:23.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 744 |
| Drag Factor | 113 |
April 27, 2026 17:09:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:23.7 | 8,229 | 2:01.7 | 194 | 967 | 22 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 19 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 22 |
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 27 |
| 7:16.1 | 1,800 | 2:01.1 | 197 | 977 | 22 |
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 28 |
| 7:16.9 | 1,800 | 2:01.3 | 196 | 973 | 22 |
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 29 |
| 7:20.0 | 1,800 | 2:02.2 | 192 | 959 | 22 |
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 31 |
| 0:12.7 | 29 | 3:38.9 | 33 | 414 | 5 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Watermill Wanderlust, Henley - Aerobic Capacity 5