Jean François Gouvart 55:35 row
7,021
Meters
55:35.4
Time
3:57.5
Pace
416
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 9 |
| Stroke Count | 715 |
| Drag Factor | 112 |
April 30, 2026 18:31:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:35.4 | 7,021 | 3:57.5 | 26 | 449 | 416 | 9 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1032 | 86 | 26 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1044 | 87 | 26 |
| 15:00.0 | 517 | 4:50.1 | 14 | 396 | 33 | 10 |
| 20:00.0 | 228 | 10:57.8 | 1 | 304 | 0 | 5 |
| 25:00.0 | 529 | 4:43.5 | 15 | 288 | 24 | 11 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 960 | 80 | 23 |
| 35:00.0 | 12 | 3:28:20.0 | 0 | 300 | 0 | 0 |
| 40:00.0 | 12 | 3:28:20.0 | 0 | 300 | 0 | 0 |
| 45:00.0 | 230 | 10:52.1 | 1 | 304 | 0 | 5 |
| 50:00.0 | 745 | 3:21.3 | 43 | 564 | 47 | 15 |
| 55:00.0 | 939 | 2:39.7 | 86 | 708 | 59 | 19 |
| 55:35.4 | 89 | 3:18.8 | 44 | 453 | 0 | 15 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley