Jean François Gouvart v1250m/r...9 row
8,250
Meters
34:10.3
Time
2:04.2
Pace
560
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,250 |
| Overall Time | 34:10.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 850 |
| Drag Factor | 113 |
May 05, 2026 10:05:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:10.3 | 8,250 | 2:04.2 | 182 | 983 | 25 |
| 4:45.1 | 1,250 | 1:54.0 | 236 | 1123 | 28 |
| 2:21.6 | 500 | 2:21.6 | 123 | 737 | 20 |
| 4:43.6 | 1,250 | 1:53.4 | 240 | 1142 | 28 |
| 2:44.5 | 500 | 2:44.5 | 79 | 590 | 18 |
| 4:43.9 | 1,250 | 1:53.5 | 239 | 1128 | 28 |
| 2:41.9 | 500 | 2:41.9 | 82 | 622 | 19 |
| 4:42.4 | 1,250 | 1:52.9 | 243 | 1147 | 27 |
| 2:47.4 | 500 | 2:47.4 | 75 | 580 | 18 |
| 4:39.9 | 1,250 | 1:51.9 | 249 | 1170 | 27 |
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Workout Graph
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Rowed on EXR: EXR | 5*1250 on Lake Loop, EXR World - 5*1250