Jean François Gouvart v12:30/r...3 row
7,444
Meters
30:00.0
Time
2:00.9
Pace
501
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,444 |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 123 |
May 07, 2026 10:18:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,444 | 2:00.9 | 198 | 1002 | 20 |
| 12:30.0 | 3,082 | 2:01.6 | 194 | 988 | 20 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 1008 | 22 |
| 12:30.0 | 3,114 | 2:00.4 | 200 | 1012 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on Hot 'N Cold, EXR World - Quick Row 1